Pete Danko 3x1:15/0:45r row
1,048
Meters
3:45.0
Time
1:47.3
Pace
78
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 142 |
June 17, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,048 | 1:47.3 | 283 | 1248 | 30 | 155 |
| 1:15.0 | 344 | 1:49.0 | 270 | 1200 | 30 | 149 |
| 1:15.0 | 352 | 1:46.5 | 289 | 1248 | 30 | 157 |
| 1:15.0 | 353 | 1:46.2 | 292 | 1296 | 31 | 160 |
| r59 |
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