Pete Danko 30:05 row
6,413m
Meters
30:05.4
Time
2:20.7
Pace
365
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 140 |
July 03, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,413m | 2:20.7 | 125 | 731 | 23 | 112 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 100 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 104 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 105 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 108 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 107 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 133 |
| 30:05.4 | 19m | 2:22.1 | 122 | 719 | 11 | 133 |
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Workout Graph
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