Pete Danko 30:03 row
6,764m
Meters
30:03.5
Time
2:13.3
Pace
406
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 141 |
July 06, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,764m | 2:13.3 | 148 | 808 | 23 | 125 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 95 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 100 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 112 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 114 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 143 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 158 |
| 30:03.5 | 13m | 2:14.6 | 143 | 793 | 17 | 158 |
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Workout Graph
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