Pete Danko 30:03 row

6,363m

Meters

30:03.5

Time

2:21.7

Pace

359

Calories

110

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate24
Stroke Count726
Drag Factor140

July 07, 2024 14:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.5 6,363m 2:21.7 123 723 24 110
5:00.0 1,020m 2:27.0 110 678 25 99
10:00.0 1,047m 2:23.2 119 709 24 107
15:00.0 1,064m 2:20.9 125 729 24 111
20:00.0 1,068m 2:20.4 126 734 24 114
25:00.0 1,071m 2:20.0 127 738 24 116
30:00.0 1,084m 2:18.3 132 754 24 118
30:03.5 10m 2:55.0 65 524 0 118

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Workout Graph

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