Pete Danko 30:03 row
6,363
Meters
30:03.5
Time
2:21.7
Pace
359
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 140 |
July 07, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,363 | 2:21.7 | 123 | 723 | 359 | 24 | 110 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 99 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 107 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 111 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 114 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 116 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 | 118 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 118 |
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Workout Graph
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