Pete Danko 3x500m/1:00r row
1,500m
Meters
5:28.2
Time
1:49.4
Pace
109
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 8:28.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 140 |
July 07, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 30 | 157 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 159 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 161 |
| r62m |
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Workout Graph
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