Pete Danko 30:04 row
6,386m
Meters
30:04.0
Time
2:21.2
Pace
362
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 137 |
July 08, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,386m | 2:21.2 | 124 | 727 | 24 | 105 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 91 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 101 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 108 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 109 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 107 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 119 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 104 |
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Workout Graph
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