Pete Danko 30:03 row
6,358
Meters
30:03.4
Time
2:21.8
Pace
358
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 139 |
July 11, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,358 | 2:21.8 | 123 | 714 | 358 | 25 | 108 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 100 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 105 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 110 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 109 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 111 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 115 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 | 115 |
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