Pete Danko 30:03 row
6,280m
Meters
30:03.6
Time
2:23.5
Pace
351
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 140 |
July 14, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,280m | 2:23.5 | 118 | 706 | 25 | 108 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 99 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 103 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 106 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 111 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 112 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 120 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 0 | 120 |
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Workout Graph
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