Pete Danko 20:06 row
4,146m
Meters
20:06.6
Time
2:25.5
Pace
230
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 140 |
July 15, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,146m | 2:25.5 | 114 | 690 | 21 | 106 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 98 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 105 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 107 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 110 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 110 |
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Workout Graph
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