Pete Danko 30:04 row
6,315m
Meters
30:04.3
Time
2:22.8
Pace
354
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
July 16, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,315m | 2:22.8 | 120 | 713 | 23 | 107 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 102 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 105 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 105 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 111 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 110 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 114 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 106 |
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Workout Graph
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