Pete Danko 20:04 row
4,276m
Meters
20:04.9
Time
2:20.8
Pace
243
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 139 |
July 18, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,276m | 2:20.8 | 125 | 730 | 22 | 116 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 109 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 110 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 117 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 124 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 12 | 123 |
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Workout Graph
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