Pete Danko 30:04 row
6,417m
Meters
30:04.6
Time
2:20.6
Pace
364
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 140 |
July 19, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,417m | 2:20.6 | 126 | 733 | 22 | 115 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 97 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 104 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 109 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 112 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 114 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 134 |
| 30:04.5 | 17m | 2:12.3 | 151 | 819 | 13 | 136 |
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Workout Graph
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