Pete Danko v500m/1:00r...4 row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,056m |
| Overall Time | 14:41.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 139 |
July 20, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 27 | 157 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 145 | |
| r: 1:00 | 20m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 160 | |
| r: 1:15 | 19m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 157 | |
| r: 1:00 | 17m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 166 | |
| r56m |
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Workout Graph
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