Pete Danko 30:03 row
6,533m
Meters
30:03.7
Time
2:18.0
Pace
377
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 151 |
July 30, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,533m | 2:18.0 | 133 | 757 | 24 | 112 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 97 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 103 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 107 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 113 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 124 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 129 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 128 |
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Workout Graph
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