Pete Danko 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 150 |
August 01, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 26 | 114 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 106 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 112 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 111 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 118 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 124 |
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Workout Graph
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