Pete Danko 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
309
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 153 |
August 13, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 27 | 125 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 103 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 26 | 107 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 26 | 120 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 121 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 27 | 129 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 27 | 130 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 28 | 134 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 28 | 136 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 27 | 138 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 28 | 141 |
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Workout Graph
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