Pete Danko 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 151 |
August 14, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 | 106 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 100 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 104 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 103 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 110 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 114 |
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Workout Graph
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