Pete Danko 4x500m/1:00r row
2,000m
Meters
7:17.9
Time
1:49.4
Pace
146
Calories
161
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 151 |
August 17, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 33 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 159 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 168 |
| r77m |
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Workout Graph
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