Pete Danko 40:02 row
8,643m
Meters
40:02.5
Time
2:18.9
Pace
495
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 152 |
August 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 8,643m | 2:18.9 | 130 | 748 | 24 | 112 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 97 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 104 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 111 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 113 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 115 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 117 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 118 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 121 |
| 40:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 120 |
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Workout Graph
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