Pete Danko 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 152 |
August 20, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 25 | 114 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 106 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 111 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 115 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 121 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 119 |
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Workout Graph
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