Pete Danko 10x200m/0:30r row
2,000m
Meters
7:01.1
Time
1:45.2
Pace
149
Calories
149
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 12:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 153 |
August 21, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 35 | 149 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 33 | 120 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | 135 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 35 | 143 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 149 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 36 | 152 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 156 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | 158 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | 160 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 37 | 162 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 39 | 163 |
| r201m |
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Workout Graph
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