Pete Danko 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 153 |
August 23, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 26 | 106 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 98 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 105 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 107 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 109 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 115 |
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Workout Graph
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