Pete Danko 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 151 |
August 26, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 684 | 228 | 22 | 103 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 26 | 99 |
| 8:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 | 102 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 21 | 106 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 | 105 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 21 | 105 |
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Workout Graph
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