Pete Danko 20:00 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 151 |
August 30, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 25 | 110 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | 101 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 108 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 110 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 118 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 115 |
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Workout Graph
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