Pete Danko 20:00 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 153 |
September 17, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 23 | 101 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 94 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 100 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 101 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 104 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 106 |
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Workout Graph
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