Pete Danko 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 147 |
September 24, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 24 | 102 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 24 | 96 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 24 | 100 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 25 | 103 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 24 | 105 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 24 | 107 |
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Workout Graph
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