Pete Danko 23:32 row
5,011
Meters
23:32.9
Time
2:20.9
Pace
285
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 142 |
September 26, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,011 | 2:20.9 | 125 | 729 | 285 | 24 | 103 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 96 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 103 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 96 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 114 |
| 23:32.9 | 796 | 2:13.7 | 146 | 803 | 47 | 24 | 107 |
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Workout Graph
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