Pete Danko 4x250m/0:30r row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
74
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 5:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 139 |
September 30, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 34 | 146 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 132 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 146 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 152 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 157 |
| r78m |
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Workout Graph
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