Pete Danko 30:02 row
6,220m
Meters
30:02.8
Time
2:24.9
Pace
345
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 136 |
October 03, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,220m | 2:24.9 | 115 | 695 | 22 | 99 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 92 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 98 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 100 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 101 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 102 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 103 |
| 30:02.7 | 8m | 2:48.7 | 73 | 550 | 0 | 103 |
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Workout Graph
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