Pete Danko 4x500m/0:45r row
2,000m
Meters
7:35.4
Time
1:53.8
Pace
140
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 132 |
October 05, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 28 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 140 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 146 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 165 |
| r79m |
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Workout Graph
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