Pete Danko 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
230
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 131 |
October 12, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 24 | 99 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 94 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 97 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 99 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 102 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 106 |
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Workout Graph
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