Pete Danko 20:00 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 131 |
October 14, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 25 | 102 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 93 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 99 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 103 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 106 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 110 |
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Workout Graph
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