Pete Danko 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
319
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 135 |
October 21, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 26 | 119 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 36 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 120 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 138 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 145 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 159 |
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Workout Graph
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