Pete Danko 5000m row
5,000m
Meters
28:54.7
Time
2:53.4
Pace
277
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 133 |
October 25, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 5,000m | 2:53.4 | 67 | 530 | 21 | 105 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | 98 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 24 | 104 |
| 9:38.3 | 3,000m | 4:49.1 | 14 | 349 | 12 | 106 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 24 | 109 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 24 | 111 |
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Workout Graph
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