Pete Danko 4000m row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
239
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 134 |
October 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 25 | 131 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 119 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 25 | 119 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 25 | 125 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 130 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 25 | 131 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 24 | 136 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 26 | 137 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 26 | 151 |
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Workout Graph
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