Pete Danko 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
290
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 134 |
October 28, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 25 | 115 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 107 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 26 | 117 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 25 | 111 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 24 | 113 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 25 | 114 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 119 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 25 | 115 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 25 | 117 |
| 2:14.6 | 4,500m | 2:14.6 | 144 | 793 | 25 | 120 |
| 2:14.4 | 5,000m | 2:14.4 | 144 | 796 | 25 | 118 |
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Workout Graph
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