Pete Danko 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
282
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 135 |
October 29, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 282 | 24 | 101 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 24 | 90 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 27 | 24 | 97 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 28 | 24 | 97 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 25 | 101 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 25 | 101 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 24 | 101 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 28 | 24 | 102 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 25 | 111 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 24 | 108 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 29 | 25 | 108 |
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Workout Graph
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