Pete Danko 8x250m/0:25r row
2,000m
Meters
7:21.4
Time
1:50.3
Pace
143
Calories
146
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,163m |
| Overall Time | 10:41.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 136 |
October 30, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 30 | 146 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 124 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 135 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 140 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 142 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 151 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 155 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 160 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 163 |
| r163m |
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Workout Graph
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