Pete Danko 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 133 |
November 01, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 786 | 262 | 24 | 117 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 111 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 112 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 119 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 126 |
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Workout Graph
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