Pete Danko 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
287
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 136 |
November 04, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 287 | 24 | 104 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 25 | 95 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 24 | 95 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 28 | 24 | 99 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 25 | 101 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 25 | 104 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 29 | 25 | 104 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 25 | 110 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 29 | 25 | 109 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 29 | 25 | 108 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 30 | 25 | 119 |
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Workout Graph
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