Pete Danko 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
294
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 138 |
November 05, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 25 | 118 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 112 |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 26 | 110 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 25 | 113 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 26 | 116 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 26 | 117 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 121 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 26 | 125 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 25 | 121 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 26 | 120 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 25 | 126 |
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Workout Graph
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