Pete Danko 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
282
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 133 |
November 07, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 25 | 107 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 96 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 26 | 96 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 26 | 101 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 102 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 26 | 110 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 26 | 107 |
| 2:16.7 | 3,500m | 2:16.7 | 137 | 771 | 25 | 114 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 26 | 114 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 26 | 118 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 25 | 121 |
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Workout Graph
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