Pete Danko 3000m row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
182
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 133 |
November 10, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 25 | 125 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | 110 |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 26 | 112 |
| 1:04.5 | 750m | 2:09.0 | 163 | 861 | 25 | 117 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 26 | 117 |
| 1:03.5 | 1,250m | 2:07.0 | 171 | 888 | 26 | 122 |
| 1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 25 | 125 |
| 1:03.7 | 1,750m | 2:07.4 | 169 | 882 | 25 | 125 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 25 | 128 |
| 1:03.0 | 2,250m | 2:06.0 | 175 | 902 | 26 | 133 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 25 | 136 |
| 1:01.9 | 2,750m | 2:03.8 | 184 | 934 | 26 | 139 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 26 | 140 |
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Workout Graph
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