Pete Danko 6000m row
6,000
Meters
28:08.6
Time
2:20.7
Pace
338
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 136 |
November 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.6 | 6,000 | 2:20.7 | 126 | 732 | 338 | 25 | 103 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 27 | 25 | 94 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 26 | 96 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 25 | 102 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 25 | 101 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 28 | 25 | 102 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 28 | 25 | 103 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 28 | 25 | 104 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 25 | 107 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 29 | 25 | 108 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 29 | 25 | 108 |
| 2:17.9 | 5,500 | 2:17.9 | 133 | 759 | 29 | 26 | 107 |
| 2:16.6 | 6,000 | 2:16.6 | 137 | 772 | 29 | 26 | 109 |
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Workout Graph
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