Pete Danko 4000m row
4,000m
Meters
15:50.2
Time
1:58.7
Pace
264
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 135 |
November 13, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 4,000m | 1:58.7 | 209 | 1018 | 28 | 151 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 132 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 28 | 140 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 28 | 145 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 28 | 150 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 28 | 155 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 161 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 28 | 163 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 28 | 166 |
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Workout Graph
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