Pete Danko 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
291
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 135 |
November 14, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 25 | 114 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 105 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 25 | 104 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 25 | 110 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 25 | 113 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 25 | 117 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 25 | 119 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 25 | 119 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 25 | 121 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 26 | 120 |
| 2:13.2 | 5,000m | 2:13.2 | 148 | 809 | 26 | 118 |
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Workout Graph
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