Pete Danko 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 135 |
November 15, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 24 | 99 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 96 |
| 2:41.0 | 1,000m | 2:41.0 | 84 | 588 | 22 | 94 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 24 | 97 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 25 | 97 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 25 | 100 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 25 | 100 |
| 2:22.0 | 3,500m | 2:22.0 | 122 | 720 | 25 | 101 |
| 2:22.6 | 4,000m | 2:22.6 | 121 | 715 | 25 | 103 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 25 | 105 |
| 2:21.6 | 5,000m | 2:21.6 | 123 | 724 | 25 | 104 |
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Workout Graph
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