Pete Danko 30:00 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 135 |
November 16, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 25 | 115 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 99 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 103 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 113 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 115 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 125 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 139 |
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Workout Graph
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