Pete Danko 8000m row
8,000
Meters
37:06.9
Time
2:19.1
Pace
458
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 134 |
November 17, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:06.9 | 8,000 | 2:19.1 | 130 | 740 | 458 | 24 | 108 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 25 | 98 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 25 | 102 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 24 | 108 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 24 | 111 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 25 | 115 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 768 | 58 | 25 | 112 |
| 4:34.6 | 7,000 | 2:17.3 | 135 | 760 | 58 | 25 | 112 |
| 4:34.9 | 8,000 | 2:17.4 | 135 | 759 | 58 | 25 | 113 |
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Workout Graph
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