Pete Danko 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 135 |
November 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 27 | 116 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 109 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 | 116 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 | 120 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 117 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 27 | 122 |
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Workout Graph
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